dumbbell one arm incline chest press

How to do this exercise

1. Step:1 Adjust the incline bench to a 45-degree angle.
2. Step:2 Sit on the bench with your back against the pad and feet flat on the ground.
3. Step:3 Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
4. Step:4 Push the dumbbell up and away from your body, extending your arm fully.
5. Step:5 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch to the other arm.