dumbbell pullover

How to do this exercise

1. Step:1 Lie flat on a bench with your head at one end and your feet on the floor.
2. Step:2 Hold a dumbbell with both hands and extend your arms straight above your chest.
3. Step:3 Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
4. Step:4 Pause for a moment, then raise the dumbbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.