dumbbell rear lunge

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Step:2 Take a step backward with your right foot, lowering your body into a lunge position.
3. Step:3 Bend your left knee and lower your body until your left thigh is parallel to the ground.
4. Step:4 Pause for a moment, then push through your left heel to return to the starting position.
5. Step:5 Repeat on the other side, stepping back with your left foot.