dumbbell reverse bench press

How to do this exercise

1. Step:1 Lie flat on a bench with your feet flat on the ground and your knees bent.
2. Step:2 Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
3. Step:3 Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
4. Step:4 Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
5. Step:5 Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.