dumbbell reverse grip incline bench two arm row

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Sit on the bench with your chest against the backrest and your feet flat on the ground.
3. Step:3 Hold a dumbbell in each hand with an underhand grip.
4. Step:4 Lean forward and let your arms hang straight down, fully extended.
5. Step:5 Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.