dumbbell standing alternate raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2. Step:2 Keep your back straight and your core engaged.
3. Step:3 Raise one dumbbell to the side, keeping your arm straight and your palm facing down.
4. Step:4 Continue lifting until your arm is parallel to the ground.
5. Step:5 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6. Step:6 Repeat with the other arm.
7. Step:7 Alternate between arms for the desired number of repetitions.