dumbbell standing bent over one arm triceps extension

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2. Step:2 Bend forward at the waist, keeping your back straight and parallel to the ground.
3. Step:3 Extend your arm straight back, keeping your elbow close to your body.
4. Step:4 Slowly lower the dumbbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch arms.