exercise ball lying side lat stretch: technique and muscles worked

How to do this exercise

Step:1 Lie on your side with your legs extended and your head supported by the stability ball.
Step:2 Place your top arm on the ball for stability.
Step:3 Reach your top arm overhead and allow your torso to rotate slightly.
Step:4 Feel the stretch in your lat muscles on the side of your body.
Step:5 Hold the stretch for 20-30 seconds, then switch sides and repeat.

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