exercise ball on the wall calf raise

How to do this exercise

1. Step:1 Stand with your back against a wall and place an exercise ball between your lower back and the wall.
2. Step:2 Position your feet shoulder-width apart, with your toes pointing forward.
3. Step:3 Hold a dumbbell in each hand, with your arms extended by your sides.
4. Step:4 Raise your heels off the ground, lifting your body weight onto the balls of your feet.
5. Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.