ez barbell anti gravity press

How to do this exercise

1. Step:1 Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
2. Step:2 Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
3. Step:3 Press the barbell overhead, extending your arms fully.
4. Step:4 Lower the barbell back to shoulder height and repeat for the desired number of repetitions.