ez barbell decline triceps extension

How to do this exercise

1. Step:1 Lie on a decline bench with your head lower than your feet and your feet secured.
2. Step:2 Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3. Step:3 Extend your arms fully, keeping your elbows close to your head.
4. Step:4 Lower the barbell slowly towards your forehead, bending your elbows.
5. Step:5 Pause for a moment, then extend your arms back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.