finger curls

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
2. Step:2 Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3. Step:3 Slowly curl your fingers towards your palms, squeezing the barbell tightly.
4. Step:4 Hold the contraction for a moment, then slowly release your fingers back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.