hyght dumbbell fly

How to do this exercise

1. Step:1 Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2. Step:2 Extend your arms straight up over your chest, with a slight bend in your elbows.
3. Step:3 Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. Step:4 Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.