hyperextension

How to do this exercise

1. Step:1 Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
2. Step:2 Cross your arms over your chest or place your hands behind your head.
3. Step:3 Lower your upper body towards the ground while keeping your back straight.
4. Step:4 Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
5. Step:5 Repeat for the desired number of repetitions.