incline push-up (on box)

How to do this exercise

1. Step:1 Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
2. Step:2 Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3. Step:3 Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
4. Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. Step:5 Repeat for the desired number of repetitions.