kick out sit

How to do this exercise

1. Step:1 Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Step:2 Lean back slightly and place your hands on the edge of the bench or chair for support.
3. Step:3 Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
4. Step:4 Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
5. Step:5 Repeat for the desired number of repetitions.