lever alternate leg press

How to do this exercise

1. Step:1 Adjust the seat and foot platform of the leverage machine to your desired position.
2. Step:2 Sit on the machine with your back against the backrest and your feet on the foot platform.
3. Step:3 Place your hands on the handles or sides of the machine for stability.
4. Step:4 Push one foot against the foot platform, extending your leg until it is almost fully straight.
5. Step:5 Pause for a moment, then slowly bend your leg and return to the starting position.
6. Step:6 Repeat with the other leg.
7. Step:7 Continue alternating legs for the desired number of repetitions.