lever gripper hands

How to do this exercise

1. Step:1 Adjust the seat height and grip the handles of the leverage machine.
2. Step:2 Keep your back straight and your feet flat on the ground.
3. Step:3 Exhale and squeeze the handles, contracting your forearms.
4. Step:4 Hold the contraction for a second, then slowly release and return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.