lever hip extension v. 2

How to do this exercise

1. Step:1 Adjust the machine to fit your body and sit on it with your back against the backrest.
2. Step:2 Place your feet on the footrests and grip the handles for stability.
3. Step:3 Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
4. Step:4 Pause for a moment at the top, then slowly lower your legs back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.