lever seated calf press

How to do this exercise

1. Step:1 Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
2. Step:2 Place your toes on the lower portion of the platform and position your knees under the lever pad.
3. Step:3 Grasp the handles on the sides of the seat for stability.
4. Step:4 Press the lever pad down by extending your ankles, lifting your heels as high as possible.
5. Step:5 Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.