lever seated calf raise

How to do this exercise

1. Step:1 Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
2. Step:2 Place your toes on the footplate with your heels hanging off the edge.
3. Step:3 Grasp the handles or the sides of the seat for stability.
4. Step:4 Push through the balls of your feet to raise your heels as high as possible.
5. Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.