lever seated fly

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2. Step:2 Grasp the handles with a pronated grip and keep your elbows slightly bent.
3. Step:3 Exhale and push the handles forward, bringing them together in front of your chest.
4. Step:4 Pause for a moment, squeezing your chest muscles.
5. Step:5 Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
6. Step:6 Repeat for the desired number of repetitions.