lever standing calf raise: technique and muscles worked

Animated demonstration of lever standing calf raise

How to do this exercise

Step:1 Adjust the machine to your height and stand with your feet shoulder-width apart.
Step:2 Place your shoulders under the pads and hold onto the handles for stability.
Step:3 Raise your heels as high as possible by extending your ankles.
Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step:5 Repeat for the desired number of repetitions.

Equipment: Selectorized machine
Body part: Calves
Target muscle: Calves
Secondary muscle: Quadriceps Hamstrings

Hypertrophy grade

Good8 / 10

Nemeo’s take

The standing machine version maximizes calf isolation thanks to the stability offered, allowing for true progressive overloads. Compared to working with dumbbells or bars, the machine removes the limitation of the grip and core stability, which reinforces hypertrophic efficiency. The tension in the stretched position is very interesting, but pay attention to ankle mobility. The exercise remains limited if you are looking to surprise the muscle from different angles, but it is essential for safely targeting the calves.

This catalog score reflects Nemeo’s assessment of the exercise’s muscle-building potential. It is not a standardized scientific rating or a personalized recommendation.

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All exercises

lever standing calf raise

How to do this exercise

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