Lying cable fly

How to do this exercise

1. Step 1: Set both pulleys to the down position and place a flat bench in the center of the machine.
2. Step 2: Grasp a handle in each hand, then lie on the bench with your feet firmly planted on the floor.
3. Step 3: Place your shoulders back and down, push your chest out slightly and maintain a slight natural arch.
4. Step 4: Start with your arms out to the sides, elbows slightly bent and elbow angle maintained throughout the movement.
5. Step 5: Bring the handles together in a large arc, as if you were hugging a tree, until they meet above the chest.
6. Step 6: Strongly contract the pectorals in the high position for a short second, without letting the shoulders roll forward.
7. Step 7: Come back down slowly and under control, opening your arms until you feel a marked stretch in the pectorals, without losing tension.
8. Step 8: Repeat for the desired number of repetitions, keeping a controlled tempo and clean execution.