posterior tibialis stretch

How to do this exercise

1. Step:1 Sit on the ground with your legs extended in front of you.
2. Step:2 Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
3. Step:3 Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
4. Step:4 Hold the stretch for 20-30 seconds.
5. Step:5 Release the tension on the rope and relax your foot.
6. Step:6 Repeat the stretch on the other leg.