push-up on lower arms

How to do this exercise

1. Step:1 Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
2. Step:2 Engage your core and keep your body in a straight line from head to toe.
3. Step:3 Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4. Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.