resistance band hip thrusts on knees (female)

How to do this exercise

1. Step:1 Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
2. Step:2 Wrap the resistance band around your thighs, just above your knees.
3. Step:3 Place your hands on your hips or extend them out in front of you for balance.
4. Step:4 Engage your glutes and core muscles.
5. Step:5 Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
6. Step:6 Hold the position for a moment, then slowly lower your knees back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.