resistance band leg extension

How to do this exercise

1. Step:1 Attach the resistance band to a sturdy anchor point and secure it around your ankle.
2. Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3. Step:3 Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
4. Step:4 Pause for a moment at the top, then slowly return your leg to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch legs.