reverse grip machine lat pulldown

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2. Step:2 Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
3. Step:3 Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
4. Step:4 Pull the handles down towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.