seated leg raise

How to do this exercise

1. Step:1 Sit on a flat bench with your back straight and your feet flat on the ground.
2. Step:2 Place your hands on the sides of the bench for support.
3. Step:3 Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
4. Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.