side bridge v. 2

How to do this exercise

1. Step:1 Lie on your side with your legs extended and stacked on top of each other.
2. Step:2 Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
3. Step:3 Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4. Step:4 Hold this position for the desired amount of time.
5. Step:5 Lower your hips back down to the starting position.
6. Step:6 Repeat on the other side.