smith standing back wrist curl

How to do this exercise

1. Step:1 Stand facing the smith machine with your feet shoulder-width apart.
2. Step:2 Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. Step:3 Keep your back straight and your elbows close to your body.
4. Step:4 Slowly curl your wrists upwards, bringing the barbell towards your body.
5. Step:5 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.