assisted triceps dip (kneeling)

How to do this exercise

1. Step:1 Adjust the machine to your desired weight and height.
2. Step:2 Kneel down on the pad facing the machine, with your hands gripping the handles.
3. Step:3 Lower your body by bending your elbows, keeping your back straight and close to the machine.
4. Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.