lever overhand triceps dip

How to do this exercise

1. Step:1 Adjust the machine to the appropriate height and secure your body in position.
2. Step:2 Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
3. Step:3 Lower your body by bending your elbows, keeping your upper arms close to your sides.
4. Step:4 Continue lowering until your upper arms are parallel to the floor.
5. Step:5 Pause for a moment, then push yourself back up to the starting position by extending your elbows.
6. Step:6 Repeat for the desired number of repetitions.