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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

31 exercises found

Arms

Good8 / 10

Animated demonstration of lever seated dip

lever seated dip

Equipment: Lever machine
Target muscle: Triceps

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Abdominals

Good8 / 10

Animated demonstration of lever seated leg raise crunch

lever seated leg raise crunch

Equipment: Lever machine
Target muscle: Rectus abdominis

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Shoulders, Thighs, & Glutes

Good7 / 10

Animated demonstration of lever shoulder press

lever shoulder press

Equipment: Lever machine
Target muscle: Quadriceps & Gluteus maximus

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Shoulders

Very good9 / 10

Animated demonstration of lever shoulder press v. 2

lever shoulder press v. 2

Equipment: Lever machine
Target muscle: Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)

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Shoulders

Good8.5 / 10

Animated demonstration of lever shoulder press v. 3

lever shoulder press v. 3

Equipment: Lever machine
Target muscle: Anterior deltoid & Lateral deltoid

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Back

Good7 / 10

Animated demonstration of lever shrug

lever shrug

Equipment: Lever machine
Target muscle: Trapezius

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Back

Good8 / 10

Animated demonstration of squared reverse grip machine lat pulldown

squared reverse grip machine lat pulldown

Equipment: Lever machine
Target muscle: Latissimus dorsi

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