lever seated leg raise crunch

How to do this exercise

1. Step:1 Sit on the leverage machine with your back against the backrest and your feet on the footrests.
2. Step:2 Grasp the handles or sidebars for stability.
3. Step:3 Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
4. Step:4 Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.