lever seated dip

How to do this exercise

1. Step:1 Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2. Step:2 Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
3. Step:3 Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4. Step:4 Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5. Step:5 Repeat for the desired number of repetitions.