lever shoulder press v. 3

How to do this exercise

1. Step:1 Adjust the seat height and backrest of the leverage machine to a comfortable position.
2. Step:2 Sit on the machine with your back against the backrest and your feet flat on the floor.
3. Step:3 Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Push the handles upward and forward until your arms are fully extended, but not locked.
5. Step:5 Pause for a moment at the top, then slowly lower the handles back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.