chest stretch with exercise ball partial

How to do this exercise

1. Step:1 Sit on the stability ball with your feet flat on the ground and your back straight.
2. Step:2 Hold the exercise ball with both hands and extend your arms straight out in front of you. Focus on partial movement.
3. Step:3 Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
4. Step:4 Hold the stretch for a few seconds, then slowly return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.