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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

55 exercises found

Calves

Good8 / 10

Animated demonstration of smith one leg floor calf raise

smith one leg floor calf raise

Equipment: Smith machine
Target muscle: Calves

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Glutes & Thighs

Good8.5 / 10

Animated demonstration of Standing low-cable hip abduction

Standing low-cable hip abduction

Equipment: Cable machine
Target muscle: Abductors, Gluteus medius, & Gluteus minimus

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Thighs & Glutes

Low3 / 10

Animated demonstration of standing single leg curl

standing single leg curl

Equipment: Body weight
Target muscle: Hamstrings

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Thighs

Good8.5 / 10

Animated demonstration of Standing single-leg machine leg curl

Standing single-leg machine leg curl

Equipment: Selectorized machine
Target muscle: Hamstrings

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Back

Average6 / 10

Animated demonstration of suspended row

suspended row

Equipment: Body weight
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Abdominals, Shoulders, Back, Thighs, & Glutes

Low3 / 10

Animated demonstration of weighted front plank

weighted front plank

Equipment: Body weight & Free weights
Target muscle: Rectus abdominis & Transverse abdominis

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Back

Average5 / 10

Animated demonstration of weighted hyperextension (on stability ball)

weighted hyperextension (on stability ball)

Equipment: Body weight, Free weights, & Stability ball
Target muscle: Lower back

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