TRAIN WITH UNDERSTANDING

Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

80 exercises found

Thighs

Very low2 / 10

Animated demonstration of standing hamstring and calf stretch with strap

standing hamstring and calf stretch with strap

Equipment: Resistance band
Target muscle: Hamstrings

Explore exercise

Thighs & Glutes

Low3 / 10

Animated demonstration of standing single leg curl

standing single leg curl

Equipment: Body weight
Target muscle: Hamstrings

Explore exercise

Thighs

Good8.5 / 10

Animated demonstration of Standing single-leg machine leg curl

Standing single-leg machine leg curl

Equipment: Selectorized machine
Target muscle: Hamstrings

Explore exercise

Abdominals, Thighs, & Glutes

Good7 / 10

Animated demonstration of suspended split squat

suspended split squat

Equipment: Body weight
Target muscle: Quadriceps & Gluteus maximus

Explore exercise

Thighs & Glutes

Good8 / 10

Animated demonstration of trap bar deadlift

trap bar deadlift

Equipment: Trap bar
Target muscle: Quadriceps, Hamstrings, & Gluteus maximus

Explore exercise

Abdominals, Back, Thighs, & Glutes

Very low2 / 10

Animated demonstration of two toe touch (male)

two toe touch (male)

Equipment: Body weight
Target muscle: Lower back, Hamstrings, & Gluteus maximus

Explore exercise

Thighs, Glutes, & Cardio

Average6 / 10

Animated demonstration of walking lunge

walking lunge

Equipment: Body weight, Dumbbells, & Barbell
Target muscle: Quadriceps & Gluteus maximus

Explore exercise

Thighs & Glutes

Good7 / 10

Animated demonstration of weighted stretch lunge

weighted stretch lunge

Equipment: Body weight & Free weights
Target muscle: Quadriceps & Gluteus maximus

Explore exercise