Thighs & Glutes
Average6 / 10
self assisted inverse leg curl (on floor)
- Equipment
- Body weight & Stability ball
- Target muscle
- Hamstrings & Gluteus maximus
149 exercises found
Glutes
Average5 / 10
single leg bridge with outstretched leg
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6 / 10
single leg squat (pistol) male
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Single-leg barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Very good9 / 10
sled hack squat
- Equipment
- Squat machine
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average5 / 10
slow leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs
Very good9 / 10
smith chair squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hip raise
- Equipment
- Smith machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Glutes
Very good9 / 10
Smith machine hip thrust
- Equipment
- Selectorized machine
- Target muscle
- Gluteus maximus
Back
Good7 / 10
smith narrow row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith one arm row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Good8 / 10
smith squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals
Average6 / 10
standing wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Good8 / 10
trap bar deadlift
- Equipment
- Trap bar
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques