smith sumo squat

How to do this exercise

1. Step:1 Set up the smith machine with the barbell at hip height.
2. Step:2 Stand with your feet wider than shoulder-width apart, toes pointing outwards.
3. Step:3 Position yourself under the barbell, resting it on your upper back and shoulders.
4. Step:4 Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
5. Step:5 Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
6. Step:6 Pause for a moment at the bottom, then push through your heels to return to the starting position.
7. Step:7 Repeat for the desired number of repetitions.