Arms
Good8 / 10
lever triceps extension
- Equipment
- Selectorized machine
- Target muscle
- Biceps
130 exercises found
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Arms
Good7 / 10
olympic barbell hammer curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Arms
Average5 / 10
resistance band seated biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Arms
Good7 / 10
smith machine bicep curl
- Equipment
- Smith machine
- Target muscle
- Biceps
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Arms
Average6 / 10
weighted standing curl
- Equipment
- Free weights
- Target muscle
- Biceps