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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

129 exercises found

Arms

Good8 / 10

Animated demonstration of triceps dip

triceps dip

Equipment: Body weight & Free weights
Target muscle: Triceps

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Arms, Shoulders, & Chest

Average6 / 10

Animated demonstration of triceps dip (between benches)

triceps dip (between benches)

Equipment: Body weight
Target muscle: Triceps

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Arms

Average5 / 10

Animated demonstration of triceps dips floor

triceps dips floor

Equipment: Body weight
Target muscle: Triceps

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Arms

Very low1 / 10

Animated demonstration of triceps stretch

triceps stretch

Equipment: Body weight
Target muscle: Triceps

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Arms, Shoulders, & Chest

Average5 / 10

Animated demonstration of weighted bench dip

weighted bench dip

Equipment: Body weight & Free weights
Target muscle: Triceps

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Arms

Average5 / 10

Animated demonstration of weighted three bench dips

weighted three bench dips

Equipment: Body weight
Target muscle: Triceps

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Arms, Shoulders, & Chest

Good7 / 10

Animated demonstration of weighted tricep dips

weighted tricep dips

Equipment: Body weight & Free weights
Target muscle: Triceps

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Arms, Shoulders, & Chest

Good8 / 10

Animated demonstration of weighted triceps dip on high parallel bars

weighted triceps dip on high parallel bars

Equipment: Body weight & Free weights
Target muscle: Triceps

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Arms & Chest

Average5 / 10

Animated demonstration of wide hand push up

wide hand push up

Equipment: Body weight
Target muscle: Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)

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