weighted tricep dips

How to do this exercise

1. Step:1 Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2. Step:2 Slide your butt off the front of the bench with your legs extended in front of you.
3. Step:3 Keep your back close to the bench and your elbows slightly bent.
4. Step:4 Lower your body by bending your elbows until your upper arms are parallel to the floor.
5. Step:5 Push yourself back up to the starting position by straightening your arms.
6. Step:6 Repeat for the desired number of repetitions.