weighted triceps dip on high parallel bars

How to do this exercise

1. Step:1 Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
2. Step:2 Bend your elbows and lower your body until your upper arms are parallel to the ground.
3. Step:3 Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
4. Step:4 Repeat for the desired number of repetitions.