triceps dips floor

How to do this exercise

1. Step:1 Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
2. Step:2 Slide your butt off the front of the chair with your legs extended in front of you.
3. Step:3 Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
4. Step:4 Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
5. Step:5 Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
6. Step:6 Repeat for the desired number of repetitions.