band close-grip push-up

How to do this exercise

1. Step:1 Place a band around your upper arms, just above the elbows.
2. Step:2 Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
3. Step:3 Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
4. Step:4 Push through your palms to extend your arms and return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.