band horizontal pallof press

How to do this exercise

1. Step:1 Attach the band to a sturdy anchor point at waist height.
2. Step:2 Stand perpendicular to the anchor point with your feet shoulder-width apart.
3. Step:3 Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
4. Step:4 Bring your hands to your chest, keeping your elbows bent and close to your body.
5. Step:5 Engage your core and maintain a stable stance.
6. Step:6 Extend your arms straight out in front of you, pushing the band away from your body.
7. Step:7 Hold the extended position for a few seconds, focusing on maintaining tension in your core.
8. Step:8 Slowly bring your hands back to your chest, resisting the pull of the band.
9. Step:9 Repeat for the desired number of repetitions.